November 2019
Free Yoga Pilates = Yogalates
Yogalates Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing techniques. Feel refreshed by toning up in the great outdoors. Classes run for free courtesy of Brisbane City Council. No Bookings required. Meet Oxford St in park, out front of Woolworths. Bring a towel and / or mat, water and…
Find out more »Free Workout: Cardio Strength and Pilates
Enjoy being active in one of the most picturesque parks down by the river. 30 30 is a perfect way to do both of the fitness worlds - a bootcamp style cardio and strength workout, completed with a pilates workout focussed on abs and core. Each component runs for 30 minutes. Everyone welcome regardless of ability or age. Classes run…
Find out more »December 2019
Christmas Holiday Acrobatics/Gymnastic Workshops
Join us these Christmas holiday for some acrobatic & gymnastic workshops! Get ahead on all those tricks and tumbles you want to perfect! Michelle and her team will will work individually with each student to build their strength, confidence, and skill level! We are splitting these workshops into two different ability groups these holidays to really focus on those tricks…
Find out more »